Benefits

My participation in continuing education classes, workshops and other educational events and conferences enables me to provide you with the experience that we can utilize, together, to design the program that's all about you.

My certifications include the following:

ACE
- Personal Trainer
- Advanced Health & Fitness Specialist
- Lifestyle & Weight Management Consultant
AFAA
- Personal Trainer
NBFE
- Personal Trainer
RRCA
- Running Coach
AHA
- CPR Instructor

The process of personal training can focus on a specific weakness or the broader goal of a more healthy and fit lifestyle. It's a joint effort. With clear goals and a plan we will succeed.

Examples of some of the areas that, as your personal trainer, we can focus on include:

Balance and stability
Cardio respiratory fitness
Flexibility
Maintaining a healthy weight
Muscle strength and endurance
Muscle imbalance correction
Sports specific conditioning
Traditional strength training
Running preparation and training schedule

If you're ready to make fitness a part of your life, contact me to arrange an initial session.

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Benefits