Benefits


My certifications include the following:

• American Council on Exercise
  • Personal Trainer
  • Advanced Health & Fitness Specialist
  • Lifestyle & Weight Management Coach
• National Academy of Sports Medicine
  • Corrective Exercise Specialist
• Road Runners Club of America
  • Running Coach
• American Heart Association
  • CPR Instructor

The process of personal training can focus on a specific weakness or the broader goal
of a more healthy and fit lifestyle. It's a joint effort. With clear goals and a plan we will succeed.

Examples of some of the areas that we can focus on include:

• Balance and stability
• Cardio respiratory fitness
• Flexibility
• Muscle strength and endurance
• Muscle imbalance correction
• Sports specific conditioning
• Running preparation and training schedule

If you're ready to make fitness a part of your life, contact me.