Jim Rubas

Certified Personal Trainer

Benefits


My certifications include the following:
The process of personal training can focus on a specific weakness or the broader goal
of a more healthy and fit lifestyle. It's a joint effort. With clear goals and a plan we will succeed
.

Examples of some of the areas that we can focus on include:

  • Balance and stability
  • Cardio respiratory fitness
  • Flexibility
  • Muscle strength and endurance
  • Muscle imbalance correction
  • Sports specific conditioning
  • Running preparation and training schedule
If you're ready to make fitness a part of your life, contact me.

Web Hosting Companies