Personal Trainer, Westchester, NY, Running Coach, CPR

Jim Rubas

Certified Personal Trainer and Running Coach

My certifications include the following:​

 

National Academy of Sports Medicine

 

Corrective Exercise Specialist

Fitness Nutrition Specialist

Road Runners Club of America

Running Coach

 

      PERSONAL TRAINING

 

I provide personal training services at your home and at your convenience. I bring whatever is necessary for you to receive a full body workout. I also provide exercises with instructions and video for you to do for the time when we are not meeting one on one.

        GROUP TRAINING

 

In addition to one on one personal training, I provide small group training sessions. You may invite your neighbor or family member to join you in a session at no additional charge.

            RUNNING

 

I have been a long distance runner since the late 70s. As a certified running coach I am now able to help those looking to add running to their fitness routine. The benefits of a regular running schedule are well documented. With proper guidance and oversight you will be able

to reap those benefits.